1 BLUEBERRIES

Rich in anthocyanins, they have a powerful anti-inflammatory and antioxidant effect.

They also have beneficial effects known as: prevention of neurodegenerative diseases, improvement of memory and preservation of cognitive faculties.

2 BROCCOLI

They are rich in micronutrients, especially magnesium, folic acid and vitamin K. They also contain many antioxidants and are therefore excellent natural anti-inflammatories.

3 DRIED FRUITS

They contain many antioxidants, "good" fats and countless micronutrients, especially vitamin E - responsible for "cellular protection".

4 EGGS

Rich in "good" fats, vitamins and minerals, including: vitamin B6, B9, B12 and choline. Choline helps regulate mood and memory.

5 PUMPKIN SEEDS

Rich in minerals that are very important for brain development, including iron, zinc and copper. They have an important antioxidant and anti-inflammatory effect.

Author: Dr. Daniela Amaral

General Pediatrician and Pediatric Endocrinologist