Healthy eating in childhood is extremely important for the normal development of children, as it plays a fundamental role in their health and well-being.

It is through a healthy and balanced diet that children can grow and develop physically and intellectually.

With adequate nutrient intake, children can have greater resistance to diseases, increase their lean mass and develop their muscles.

Furthermore, diverse foods are responsible for the formation of good eating habits, which will be adopted throughout life and will guarantee longevity and quality of life.

Here are 5 tips to promote a healthy family lifestyle

1. Offer a healthy and balanced diet: parents should encourage their children to follow a varied diet, balanced in macro and micronutrients and appropriate for their age, avoiding: fatty, sugary, sodium-rich and processed foods.

2. Promote physical activities: children should be encouraged to play sports or even play games that use up energy at home or in parks.

This way, they are not so tempted to spend hours in front of the television or other technologies.

4. Practice healthy habits: it is important to have meals at the table, as a family, where children observe their parents' eating habits.

A good example is fundamental!

Teaching children to eat slowly and chew their food well is also a very important point that helps prevent obesity.

It is also important to talk about quantities and portions.

5. Discuss the subject frequently: parents should maintain an open dialogue with their children about eating habits and the consequences of being overweight or obese.

Author: Dr. Daniela Amaral

General Pediatrician and Pediatric Endocrinologist