1. Solar protection

It is important to apply sunscreen appropriate to your child's age and skin.

Apply before leaving home and maintain application throughout the day, especially after being in contact with water.

Hats and clothing with UV protection are also an excellent option.

2. Hydration

Children should drink plenty of water throughout the day, especially when playing outdoors.

Babies who are exclusively breastfed usually increase the frequency of feedings.

3. Pools

Every year, unfortunately, there are many fatal accidents involving children in swimming pools.

Children must ALWAYS be accompanied by an adult and should never, even for a moment, be left unsupervised.

Nor should they be under the responsibility of an older sibling.

The use of armbands and vests is essential for children who cannot swim.

4. Heat

Avoid prolonged sun exposure and also the hottest times (from 11 am to 5 pm).

Choose to play in cool, shaded spaces.

Also opt for light clothing, preferably cotton.

5. Melgas and mosquitoes

Use nets, bracelets, candles, creams and repellents appropriate to the child's age and without aggressive ingredients in their composition.

If your child has a history of allergy to stings, you should be prepared to treat it if it eventually happens.

Have a lot of fun this summer, always paying attention to your little ones!

Author: Dr. Daniela Amaral

General Pediatrician and Pediatric Endocrinologist